Follow for positive Fitspo~

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coffee-and-control:

workout-workhard-loveyourself:

May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!

1. Eggs
Vitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.

2. Peanut Butter
Creamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.

3. Avocado
It’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.

4. Sirloin Burger
Made with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.

5. Cheese
Conjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.  

6. Pickles
A medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.

7. Green Tea
It’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.

8. Yogurt
Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.

9. Quinoa
Because your body works hard digesting this protein-packed whole grain, you burn off extra calories. 

Eggs like crazy! Not even kidding, whenever I eat it, results next morning. 

lets-get-happy-and-healthy:

Spring break is here! No more gym? No problem! Here are some exercises to get your blood pumping!

(via infinitefitness)

GET STARTED ON THE RIGHT FOOT

Downloadable Fitness & Healthy Living Kit
Join the Matchstick Challenge

EATING AND RECIPES

An Whole Bunch of Health Food Porn For Inspiration!
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
Super 8-Step Salad Wraps
How to Make a Lovely Parfait

Why You Aren’t Losing Weight
How to Determine Your Ideal Weight
6 Ways to Kick-Start Your Metabolism
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
Super Sly Ways to Slim Down Your Portions
How Soda Impacts Your Health
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism
‘Good Fat’ vs. ‘Bad Fat’
14 of the Best Vegetables

EXERCISE AND WEIGHT LOSS

25 Free Ab Workouts
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
How to Lift Without Bulking Up

How to Determine Your Ideal Weight
How to Overcome A Plateau
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

YOGA

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOUTUBE VIDEOS
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible People

YOGA PODCASTS
Yoga Journal
YJ’s Free Yoga Podcasts

DISORDERED EATING

The Minnesota Starvation Study
Why Starving Seems to Work
How Bulimia Affects Your Body
Why “You Should Eat” Doesn’t Help Someone Struggling with an Eating Disorder
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP WITH DISORDERED EATING

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I need to stop telling myself this, and do something about it..

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coffee-and-control:

i loooooooooveee cucumbaaahs

(Source: bromo-aj)

callmeskinny:

Wooow

(via get-thinspiration)

insecurities

I’m irritated that I invite people to everything. Every party, everything. And does anyone EVER return the favor ? no. Why would they? Why should anyone make a single fucking effort in their “friendships” but me?.. Right, because everyone else is SO much busier than I am, and has SO much more on their plate than I do..

PLUS…

 I feel like my “bestfriends” bitch about me at their “bitch fests”.. Don’t know if I’m being insecure, or if it’s just because of said top paragraph.. But it fucking sucks. I feel alone, and like I can’t trust anyone. At all…

Missed Hunger Games with Court and Shy.

I feel like I miss out on so much because I feel the need to be here to support my dad.. I feel like no one wants to ask me out to go places anymore because I’ll just say no..  That’s not true what so ever..

(via coffee-and-control)

infinitefitness:

girlgrowingsmall:

This needed to be made. (Thanks, fit-to-row//tumblr!)

I love this <3

(Source: fit-to-row)

(Source: coffee-and-control, via coffee-and-control)

(Source: , via coffee-and-control)

(via get-thinspiration)